The Easiest Way to Do Cold Exposure at home — Period.
Fröst Icefall™ sits under your shower head and instantly amplifies the cold. Just add ice. No tanks, no setup, no maintenance, no mess. Finally—daily cold therapy you’ll actually stick to.
Inspired by Scandinavian cold-water traditions.
Cold exposure has been a Nordic ritual for centuries — icy lakes, winter dips, and the belief that the cold strengthens the body and mind.
❄️ WHY FRÖST EXISTS
Fröst was designed to make true ice showers accessible to everyone — without a plunge tub, without a setup, without a barrier.
Cold plunges are expensive, bulky, and a hassle to maintain.
Ice showers offer the same benefits — but Fröst™ makes them colder, more controlled, and far more effective by channeling melting ice directly into your water flow.
A $1,000 cold-therapy effect… for a fraction of the cost.
The Cold Everyone’s Talking About
What Wim Hof Practitioners Already Know
The New Way to Cold Plunge
The Cold Everyone’s Talking About
What Wim Hof Practitioners Already Know
The New Way to Cold Plunge
The Cold Everyone’s Talking About
What Wim Hof Practitioners Already Know
The New Way to Cold Plunge
The Cold Everyone’s Talking About
What Wim Hof Practitioners Already Know
The New Way to Cold Plunge
The Cold Everyone’s Talking About
What Wim Hof Practitioners Already Know
The New Way to Cold Plunge
The Cold Everyone’s Talking About
What Wim Hof Practitioners Already Know
The New Way to Cold Plunge
The Cold Everyone’s Talking About
What Wim Hof Practitioners Already Know
The New Way to Cold Plunge
The Cold Everyone’s Talking About
What Wim Hof Practitioners Already Know
The New Way to Cold Plunge
The Cold Everyone’s Talking About
What Wim Hof Practitioners Already Know
The New Way to Cold Plunge
The Cold Everyone’s Talking About
What Wim Hof Practitioners Already Know
The New Way to Cold Plunge
The Cold Everyone’s Talking About
What Wim Hof Practitioners Already Know
The New Way to Cold Plunge
The Cold Everyone’s Talking About
What Wim Hof Practitioners Already Know
The New Way to Cold Plunge
Full Cold-Exposure Benefits
No Tub. No Setup. No Barriers.
Awaken Your Inner Nordic
Full Cold-Exposure Benefits
No Tub. No Setup. No Barriers.
Awaken Your Inner Nordic
Full Cold-Exposure Benefits
No Tub. No Setup. No Barriers.
Awaken Your Inner Nordic
Full Cold-Exposure Benefits
No Tub. No Setup. No Barriers.
Awaken Your Inner Nordic
Full Cold-Exposure Benefits
No Tub. No Setup. No Barriers.
Awaken Your Inner Nordic
Full Cold-Exposure Benefits
No Tub. No Setup. No Barriers.
Awaken Your Inner Nordic
Full Cold-Exposure Benefits
No Tub. No Setup. No Barriers.
Awaken Your Inner Nordic
Full Cold-Exposure Benefits
No Tub. No Setup. No Barriers.
Awaken Your Inner Nordic
Full Cold-Exposure Benefits
No Tub. No Setup. No Barriers.
Awaken Your Inner Nordic
Full Cold-Exposure Benefits
No Tub. No Setup. No Barriers.
Awaken Your Inner Nordic
Full Cold-Exposure Benefits
No Tub. No Setup. No Barriers.
Awaken Your Inner Nordic
Full Cold-Exposure Benefits
No Tub. No Setup. No Barriers.
Awaken Your Inner Nordic
What Fröst™ Users Experience
92%
Energy & Alertness
Noticed a noticeable boost in morning energy and alertness.
88%
Mood & Stress
Felt calmer and less stressed after adding cold exposure to their routine.
94%
Shower Temperature
Said Fröst™ made their shower dramatically colder than normal.
FRÖST™ VS COLD PLUNGE
All the benefits. None of the barriers.
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Others | |
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Affordable |
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No Setup / No Space Needed |
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Portable |
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Zero Maintenance |
Common Questions
Does Fröst™ replace a cold plunge?
Does Fröst™ replace a cold plunge?
Absolutely — you get the same cold-exposure benefits without the tank or cost.
How cold does it get?
How cold does it get?
As cold as a typical ice bath. Some of our customers actually report that because the water is running it makes it even colder.
How do I set it up?
How do I set it up?
Setting up Fröst™ takes less than 1 minute.
1. Attach it to your shower head
Use the adjustable silicone straps to wrap the Icefall basin securely around any standard shower head — fixed, handheld, or rainfall.
2. If your shower head can’t be wrapped
Use the included universal wall-mount adapters. They stick to your tile and give you an alternate anchor point for the straps. Perfect for angled fixtures or unique shower designs.
3. Add ice & turn on the water
Drop in a few cups of ice. The Icefall basin channels the melt directly into the water stream, creating a true ice-cold waterfall.
That’s it. No tools. No installation. No permanent hardware.
Will it damage my shower?
Will it damage my shower?
Nope. The straps and basin are made from soft, flexible silicone that won’t scratch or mark your shower head. However, our wall-mount adapters are extremely strong and designed to resist moisture, so we highly recommend not attaching them to painted surfaces. For best results, stick them only to tile or glass.